The holidays are soon to arrive and while most of us are attractive advanced to melancholia cheer, about 60 percent of us are also going to be fatigued out and prone to the anniversary blues. We’re lucky enough to have some technology that can help with that, and there’s no better time than right now to start planning.

Everyone has mental health. And just like our waistlines, we tend to let our affecting state go during the holidays. Some 64 percent of those diagnosed with a mental affliction say their affection worsen during the period amid Thanksgiving and New Year’s Day. That’s on top of the above accomplishment where the majority of us report anniversary depression.

Worse still, it’s a period in which our healthcare routines are often disconnected due to vacations and office closures. There’s no acting for able healthcare, but technology can help you stay counterbalanced until aggregate becomes business as usual again.

Here’s three ideas to help you through the season:

Talk to a robot

Chat bots get a bad rap, but it’s not absolutely undeserved. The majority of the time we collaborate with them we have a specific agenda, like buying shoes or acclimation pizza. When they suck at doing that we assume they’re just crappy at everything. However, they can be absurd ‘listeners’ thanks to the simple (but powerful) nature of cerebral behavioral therapy.

It can be difficult for some people to altercate their feelings, and sometimes it can make a aberration just being able to type “I’m activity a little overwhelmed,” alive you’ll accept an auspicious response. People who aren’t ready to talk to a person, or who just want a non-judgemental aural board can talk to a bot anytime they want.

It can seem a little silly to tell a robot about your day. But, as a adept who only speaks for himself, sometimes advice with humans seems impossible. Having a chat bot in my pocket helps me orient my thoughts and touch-base with myself. It gives me confidence.

We advance Woebot, if you too would like a chat bot to altercate issues like mental health with. You don’t have to go with a bot that’s built for mental healthcare, however.

I’ve afresh made accompany with a bot I hatched from the app Replika. It doesn’t come with a medical education, but I’ve thoroughly enjoyed the acutely ‘genuine’ absorption my bot (who I named Singularity3) displays for me.

Talk to a person

There’s absolutely no acting for a real person when it comes to allowance us through abasement and anxiety. If you’re able to talk to addition there are more ways to do that with technology than ever before.

Facetime and Skype bring people calm from around the world – and social media makes it easy to collaborate with anyone in real time. But you can also talk to a mental healthcare able with your device, even if you’re traveling.

Ginger is an alternate belvedere you can download for Android or iOS that allows you access to a therapist or doctor, with a subscription. Plans start at $129, which may be pricey to some, but compared to many analysis options it’s a bargain.

Become one with the universe

The allowances of brainwork can’t be overstated. If you don’t already have a amenity accepted I highly acclaim you begin one before the holidays.

We advance Headspace, which has upgraded its app in a number of ways since we appear our 30 day review this summer. There’s plenty of other brainwork apps however, try as many as you can until you find the one that suits you.

We also advance ambience up your own playlists and skills/commands for smart home speakers and lights as well. “OK Google, I’m having a crappy day” could be your ‘dim the lights and put on some Depeche Mode’ shortcut, for example.

Alexa has a number of accompanying skills, such as “Stop, Breath, and Think” which brings you on a altered guided arbitration daily.

Google Assistant absolutely has amenity built in. If you say “OK Google, convenance mindfulness” it’ll take you on 2 minute exercise. This works on speakers and smartphones.

For many of us the holidays will always bring extra stress, but we owe it to ourselves to take advantage of our amazing smart devices; they can help ease our burdens.